All Episodes
Displaying 21 - 40 of 139 in total
Retirement Planning: Staying Active, Social, and Financially Secure with Rick Morton
Zandra Polard and Rick Morton discuss retirement planning, emphasizing the importance of socializing, having a plan, and staying active. Rick highlights the benefits o...
How to Get Your Man to the Clinic
Dr. Sandra Pierre-Louis discusses the challenges of getting men to prioritize their health, emphasizing the importance of regular checkups and addressing issues like d...
Mastering Business Success: Zandra Polard and Coach Amber J on Planning, Funding, and Personal Growth
Zandra Polard discusses business planning with Coach Amber J, emphasizing the importance of having a clear business plan and understanding financial needs before start...
Empowering Young Adults: Addressing Failure to Launch Through Communication, Care, and Career Planning
Zandra Polard discusses the issue of "failure to launch" among young adults, attributing it to social media and technology overexposure, leading to social isolation, a...
Living Bravely: Dr. Goeglein on Positive Psychology, Holiday Harmony, and Preparing for 2025
Dr. Goeglein discussed her book "Don't Die Waiting to Be Brave" and the upcoming "Unicorn Ageless Edge Challenge" for 2025, focusing on positive psychology techniques ...
Shane Mosley Jr. Explores Discipline, Family, and Life Beyond Boxing
Zandra Polard interviews Shane Mosley Jr. about discipline, particularly in the context of boxing and personal life. Shane emphasizes the importance of setting goals, ...
Healing Trauma Through Body Awareness and Psychedelics: Denise Hooks on Somatic Therapy and Post-Treatment Integration
Zandra Polard interviews Denise Hooks, a psychologist specializing in trauma, somatic experiencing, and psychedelics. Denise explains the differences between cognitive...
Empowering Independence: Educare's Commitment to Individuals with Complex Needs in Las Vegas
Zandra Polard discusses Educare, an agency supporting individuals with intellectual and developmental disabilities. The Executive Director, Kelli Slaughter, explains t...
Empowering Self-Love: Perry Richardson and Katie Ordonez Talk Nurturing Adolescents and Women Through Positive Mindset, Self-Care, and Peer Support
Zandra Polard hosts a discussion with life coach Perry Richardson and Katie Ordonez on self-love and adolescent development. Perry's podcast, "The Mindset Babe," focus...
Thriving Through Positive Psychology: Dr. Andrea Goeglein's Guide to Daily Well-Being and the Power of Community
Dr. Andrea Goeglein discusses positive psychology, emphasizing a shift from focusing on mental illness to understanding what makes people thrive. She highlights the im...
Navigating Bipolar Disorder: Brionna Hines on Diagnosis, Support, and Mental Health Awareness
Zandra Polard hosts a discussion on bipolar disorder, featuring Brionna Hines, President of the Depression Bipolar Support Alliance (DBSA). Brionna shares her journey ...
Understanding the Role of School Counselors: A Conversation with Katie Ordonez
In this enlightening episode of "It's Where I Am," host Zandra Polard engages with school counselor Katie Ordonez to explore the vital differences between school couns...
Supporting Adolescent Mental Health: Parental Involvement, Emotional Regulation, and Community Resources
Zandra Polard hosts a discussion on mental health and wellness, focusing on adolescents. Dr. Kennard emphasizes the importance of parental involvement in their child's...
Navigating Adolescent Behavioral Health: Insights for Teachers and Parents
In this episode, host Zandra Polard sits down with Dr. Kennard, a behavioral health expert, and Danielle McCafferty, an educator and trauma-informed yoga instructor, t...
Breath and Balance: Harnessing Yoga and Breathwork for Stress Relief and Trauma Healing with Danielle McCafferty
In this enlightening episode of It's Where I Am, host Zandra Polard interviews renowned yoga instructor Danielle McCafferty about her innovative approaches to stress m...
From Adversity to Achievement: Kristopher Fields on Resilience, Inspiration, and Giving Back
In this episode of "It's Where I Am," Zandra Polard sits down with Kristopher Fields, a remarkable community leader from Texas who has turned his life around from bein...
Rediscovering Family: The Journey of Fatherhood, Adoption, and Reconnection
In this heartfelt episode, Zandra Polard sits down with Brian Hagens, founder of Dream Dads, an organization dedicated to supporting fathers across the country. Brian ...
Healing Trauma through Yoga with Danielle McCafferty
In this episode of "It's Where I Am," host Zandra Polard sits down with Danielle McCafferty, a former crime scene analyst turned yoga instructor. Danielle shares her j...
The Journey of a Beauty Queen: Mrs. Universe Ashley Tesoro on Pageantry, Mental Health, and Giving Back
In this inspiring episode, Zandra Polard sits down with Ashley Tesoro, reigning Mrs. Universe, to discuss her extraordinary journey in the world of pageantry and beyon...
The Therapeutic Power of Boxing with Coach Danny Vela
In this episode of "It's Where I Am," host Zandra Polard explores the unexpected mental health benefits of boxing with Coach Danny Vela of Undefeated Boxing in Henders...