All Episodes
Displaying 1 - 30 of 134 in total
Post-No Kings Protest: Civil Unrest, News Anxiety, Hispanic/Latino Safety, Community Care, and Mental Health
The discussion on "It's Where I Am" focused on mental health, civil unrest, and the impact of news consumption on anxiety and depression. Host Zandra Polard and guests...
"It's Where I Am" Confronts Civil Unrest, Explores Mental Health Impact, and Calls for Activism and Community Healing
The discussion on "It's Where I Am" focused on the mental health impact of civil unrest, particularly the No Kings Day protests. Zandra Polard, Wes Knight, and Daniel ...
Zandra Polard Explores Autism, Mental Health, and the Power of Early Intervention
Zandra Polard and an anonymous guest discuss autism, its spectrum, and misconceptions. The guest emphasizes the lack of definitive causes for autism, mentioning theori...
Altadena Burns, Community Unites: Exposing Negligence and Demanding Justice
The discussion focused on the Altadena fires, highlighting the community's multi-racial harmony and the devastating impact of the fires. The fires, which affected 161 ...
Zandra Polard Explores Stormwater Pollution and Water Quality with Amber Smith
Zandra Polard discusses water pollution with environmental scientist Amber Smith, focusing on stormwater pollution. Amber explains that acid rain, caused by air pollut...
Prioritize Self-Care, Break Patterns, and Redefine Success with Natasha McCrea
Natasha McCrea, an author, director, and empowerment strategist, discusses the importance of self-care and breaking free from the "hamster wheel" of life. She emphasiz...
Zandra Polard Hosts a Candid Talk on Independence, Friendship, and Future Dreams
Zandra Polard hosts a radio show featuring her son, Roman Anderson, and his friends, Teyshaun and Kayvon. Roman, moving to Georgia, discusses his nervousness about lea...
Lauren Tallman Explores Erotica, Empowerment, and Historical Sensuality in “Harem of the Dragon”
Zandra Polard interviews Lauren Tallman, a writer known for her erotica, including her latest book, "Harem of the Dragon." Tallman discusses her journey from writing s...
Break the Stigma: Brionna Hines Explains Bipolar Disorder and the Power of Peer Support
Zandra Polard hosts a discussion with Brionna Hines, president of the Southern Nevada chapter of the Depression and Bipolar Support Alliance (DBSA). Hines explains bip...
AM Uncovers Family Roots, Champions Mental Health, and Inspires Through Music and Purpose
Daniel Isaiah Elias, also known as AM, discussed his journey of discovering his father's adoption and his own family roots, which led to a name change in 2022. He emph...
Menopause and Sexual Health: Navigating Changes with Madison Gulli
Zandra Polard and Madison Gulli discuss the impact of menopause on sexual health. Gulli explains that perimenopause, which can last 5-10 years, often starts in the 40s...
Expanding Mental Health Care: Dr. G on Treating Severe Illnesses and Community Support
Dr. G, a mental health professional, discusses his work with patients suffering from severe mental illnesses, such as bipolar disorder and borderline personality disor...
Enduring Harassment and Seeking Justice: Mark and Kelly’s Fight Against Violence, False Accusations, and Systemic Neglect
Mark Thomas and his fiancée Kelly have been victims of harassment and assault by their neighbor since 2019. Despite filing multiple police reports and complaints, the ...
Midlife Maneuvers: Angie Amico on Reinvention, Mindset, and New Beginnings
Zandra Polard and Angie Amico discuss the concept of midlife crisis, which Amico rebrands as the "edge of reinvention." Amico, a 45-year-old executive mind coach, emph...
Zandra and Zaneta Polard Reflect on Eaton Canyon Fires, Survival, and Community Resilience
Zandra Polard interviews her sister Zaneta Polard about the emotional impact of the Eaton Canyon fires. Zaneta recounts the night of the fire, describing the lack of w...
Retirement Planning: Staying Active, Social, and Financially Secure with Rick Morton
Zandra Polard and Rick Morton discuss retirement planning, emphasizing the importance of socializing, having a plan, and staying active. Rick highlights the benefits o...
How to Get Your Man to the Clinic
Dr. Sandra Pierre-Louis discusses the challenges of getting men to prioritize their health, emphasizing the importance of regular checkups and addressing issues like d...
Mastering Business Success: Zandra Polard and Coach Amber J on Planning, Funding, and Personal Growth
Zandra Polard discusses business planning with Coach Amber J, emphasizing the importance of having a clear business plan and understanding financial needs before start...
Empowering Young Adults: Addressing Failure to Launch Through Communication, Care, and Career Planning
Zandra Polard discusses the issue of "failure to launch" among young adults, attributing it to social media and technology overexposure, leading to social isolation, a...
Living Bravely: Dr. Goeglein on Positive Psychology, Holiday Harmony, and Preparing for 2025
Dr. Goeglein discussed her book "Don't Die Waiting to Be Brave" and the upcoming "Unicorn Ageless Edge Challenge" for 2025, focusing on positive psychology techniques ...
Shane Mosley Jr. Explores Discipline, Family, and Life Beyond Boxing
Zandra Polard interviews Shane Mosley Jr. about discipline, particularly in the context of boxing and personal life. Shane emphasizes the importance of setting goals, ...
Healing Trauma Through Body Awareness and Psychedelics: Denise Hooks on Somatic Therapy and Post-Treatment Integration
Zandra Polard interviews Denise Hooks, a psychologist specializing in trauma, somatic experiencing, and psychedelics. Denise explains the differences between cognitive...
Empowering Independence: Educare's Commitment to Individuals with Complex Needs in Las Vegas
Zandra Polard discusses Educare, an agency supporting individuals with intellectual and developmental disabilities. The Executive Director, Kelli Slaughter, explains t...
Empowering Self-Love: Perry Richardson and Katie Ordonez Talk Nurturing Adolescents and Women Through Positive Mindset, Self-Care, and Peer Support
Zandra Polard hosts a discussion with life coach Perry Richardson and Katie Ordonez on self-love and adolescent development. Perry's podcast, "The Mindset Babe," focus...
Thriving Through Positive Psychology: Dr. Andrea Goeglein's Guide to Daily Well-Being and the Power of Community
Dr. Andrea Goeglein discusses positive psychology, emphasizing a shift from focusing on mental illness to understanding what makes people thrive. She highlights the im...
Navigating Bipolar Disorder: Brionna Hines on Diagnosis, Support, and Mental Health Awareness
Zandra Polard hosts a discussion on bipolar disorder, featuring Brionna Hines, President of the Depression Bipolar Support Alliance (DBSA). Brionna shares her journey ...
Understanding the Role of School Counselors: A Conversation with Katie Ordonez
In this enlightening episode of "It's Where I Am," host Zandra Polard engages with school counselor Katie Ordonez to explore the vital differences between school couns...
Supporting Adolescent Mental Health: Parental Involvement, Emotional Regulation, and Community Resources
Zandra Polard hosts a discussion on mental health and wellness, focusing on adolescents. Dr. Kennard emphasizes the importance of parental involvement in their child's...
Navigating Adolescent Behavioral Health: Insights for Teachers and Parents
In this episode, host Zandra Polard sits down with Dr. Kennard, a behavioral health expert, and Danielle McCafferty, an educator and trauma-informed yoga instructor, t...
Breath and Balance: Harnessing Yoga and Breathwork for Stress Relief and Trauma Healing with Danielle McCafferty
In this enlightening episode of It's Where I Am, host Zandra Polard interviews renowned yoga instructor Danielle McCafferty about her innovative approaches to stress m...