Holistic Wellness Journey: Eight Dimensions with Dana Mack
In this enlightening episode of "It's Where I Am," host Zandra Polard welcomes Dana Mack, a wellness practitioner, yoga instructor, author, and educator. Dana shares her fascinating journey, juggling roles as an educator working with children on the autism spectrum and teaching adults at the university level. The conversation delves into the transformative power of yoga beyond physical exercise, exploring its impact on the mind and subconscious. Dana, also a mindset coach, emphasizes the importance of addressing eight dimensions of wellness, touching on physical, spiritual, emotional, occupational, intellectual, environmental, financial, and social well-being. With insights into her motivational speaking engagements and children's book on anti-bullying, Dana inspires a holistic approach to self-care and positivity. Tune in to discover her YouTube channel for valuable breathing techniques and upcoming online courses, and don't forget to sprinkle kindness like glitter in your daily life.
