Psychology, Rest, and Resilience with Dr. Tanya Crabb
In this engaging podcast episode, host Zandra Polard welcomes the insightful and dynamic Dr. Tanya Crabb. The conversation delves into the world of psychology, mental health, and the unique experiences faced by students at UNLV. Dr. Crabb shares her wealth of knowledge on topics ranging from impostor syndrome to healthy grief, offering valuable insights and practical advice. The episode explores the power of setting and maintaining boundaries, the importance of rest as a fundamental requirement, and introduces Dr. Crabb's impactful books, "Living the Dream" and the upcoming sequel. The discussion is both enlightening and empowering, emphasizing the significance of self-discovery and resilience in life's journey.
